Question 1

What should I wear to my first yoga class?

Accepted Answer

Wear comfortable, breathable clothing that allows you to move freely. Avoid overly loose clothing that might get in the way or fall over your head during inversions like Downward Dog. You won't need socks or shoes, as yoga is practiced barefoot.

Question 2

Do I need to bring my own yoga mat?

Accepted Answer

We provide high-quality yoga mats, blocks, straps, and bolsters for all our students free of charge. However, if you prefer to use your own mat for hygiene or comfort reasons, you are more than welcome to bring it.

Question 3

I've never done yoga before. Which class should I take?

Accepted Answer

We highly recommend starting with our 'Beginner Yoga' or 'Morning Flow' classes. These sessions are designed to move at a slower pace, focusing on proper alignment, foundational poses, and breath awareness.

Question 4

How early should I arrive before a class?

Accepted Answer

Please arrive 10-15 minutes before your scheduled class time. This gives you enough time to check in, set up your mat, and settle into the space before the instructor begins. Late arrivals are disruptive and may not be permitted once class starts.

Question 5

Can I eat before practicing yoga?

Accepted Answer

It is generally best to practice yoga on an empty stomach. We recommend having a heavy meal no less than 2-3 hours before class, or a light snack (like a banana or handful of nuts) about an hour before if you need a quick energy boost.

Question 6

What is your cancellation policy?

Accepted Answer

If you need to cancel your class reservation, please do so at least 12 hours in advance. Cancellations made within the 12-hour window may be subject to a late cancellation fee or loss of a class credit.

Question 7

Is yoga safe if I have an injury?

Accepted Answer

Many people use yoga as a tool for recovery, but it is crucial to consult with your doctor or physical therapist before starting. Please always inform your instructor of any injuries before class begins so they can offer safe modifications.

Common Questions

Frequently Asked Questions